Nick McCall 40:23 row
9,014
Meters
40:23.1
Time
2:14.4
Pace
531
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 103 |
January 04, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.1 | 9,014 | 2:14.4 | 144 | 788 | 531 | 22 | 157 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 | 138 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 153 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 152 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 159 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 160 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 | 165 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 164 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 167 |
| 40:23.1 | 82 | 2:20.8 | 125 | 623 | 4 | 19 |
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Workout Graph
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