Nick McCall 24:45 row
6,016
Meters
24:45.4
Time
2:03.4
Pace
386
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 103 |
January 15, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.4 | 6,016 | 2:03.4 | 186 | 940 | 386 | 23 | 170 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 156 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 169 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 | 177 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 | 180 |
| 24:45.4 | 1,148 | 2:04.3 | 182 | 927 | 74 | 19 | 168 |
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Workout Graph
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