Nick McCall v1:00/1:00r...5 row
1,881
Meters
7:00.0
Time
1:51.6
Pace
134
Calories
151
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 101 |
February 11, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,881 | 1:51.6 | 252 | 1165 | 35 | 151 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 75 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 35 | 178 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 176 | |
| r: 1:00 | 16 | ||||||
| r91 |
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Workout Graph
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