Nick McCall v3:00/2:00r...3 row
2,189
Meters
9:00.0
Time
2:03.3
Pace
140
Calories
175
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 97 |
March 15, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,189 | 2:03.3 | 187 | 941 | 32 | 175 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 32 | 171 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | 177 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 34 | 179 | |
| r: 2:00 | 171 | ||||||
| r799 |
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Workout Graph
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