Nick McCall v4:00/3:00r...4 row
3,961
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
171
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 99 |
March 20, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 976 | 23 | 171 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 157 | |
| r: 3:00 | 413 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 175 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 180 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 174 | |
| r: 3:00 | 464 | ||||||
| r1,622 |
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Workout Graph
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