Peter Dixon v0:30/0:30r...7 BikeErg
2,055
Meters
3:30.0
Time
1:42.1
Pace
81
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,313 |
| Overall Time | 7:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 90 |
| Revolution Count | 361 |
| Power/kg | 4.15 |
| Drag Factor | 86 |
July 09, 2025 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 2,055 | 1:42.1 | 328 | 1428 | 90 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 100 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 96 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 90 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 84 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 92 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 84 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 90 | |
| r: 0:30 | 27 | |||||
| r258 |
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Workout Graph
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