Justin Durant 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 109 |
February 20, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 18 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
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Workout Graph
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