Eric Kramer 4x2000m/5:00r row
8,000
Meters
42:21.2
Time
2:38.8
Pace
438
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 1:02:21.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 118 |
February 23, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.2 | 8,000 | 2:38.8 | 87 | 620 | 19 | |
| 10:30.4 | 2,000 | 2:37.6 | 89 | 633 | 19 | |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 670 | 21 | |
| 11:33.2 | 2,000 | 2:53.3 | 67 | 560 | 19 | |
| 10:27.1 | 2,000 | 2:36.7 | 91 | 625 | 21 | |
| r200 |
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