Eric Kramer 3x20:00/5:00r row
9,540
Meters
1:00:00.0
Time
3:08.6
Pace
484
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 1:15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 1057 |
| Drag Factor | 114 |
April 23, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,540 | 3:08.6 | 52 | 479 | 18 | |
| 20:00.0 | 3,304 | 3:01.5 | 58 | 501 | 17 | |
| 20:00.0 | 3,314 | 3:01.0 | 59 | 502 | 19 | |
| 20:00.0 | 2,922 | 3:25.3 | 40 | 439 | 18 | |
| r73 |
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Workout Graph
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