Eric Kramer 55:12 row
9,107
Meters
55:12.7
Time
3:01.8
Pace
462
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 116 |
April 28, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.7 | 9,107 | 3:01.8 | 58 | 500 | 462 | 18 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 16 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 18 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 19 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 21 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 15 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 16 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 |
| 45:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 |
| 50:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 16 |
| 55:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 15 |
| 55:12.7 | 16 | 6:36.8 | 6 | 319 | 0 | 9 |
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Workout Graph
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