Eric Kramer 2x2000m/5:00r row
4,000
Meters
21:01.8
Time
2:37.7
Pace
212
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 31:01.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 114 |
May 08, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 4,000 | 2:37.7 | 89 | 604 | 18 | |
| 10:09.9 | 2,000 | 2:32.4 | 99 | 637 | 19 | |
| 10:51.9 | 2,000 | 2:42.9 | 81 | 574 | 18 | |
| r175 |
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Workout Graph
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