Eric Kramer 15:00 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 125 |
July 15, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 177 | 18 |
| 2:40.0 | 529 | 2:31.2 | 101 | 630 | 28 | 18 |
| 5:20.0 | 576 | 2:18.8 | 131 | 742 | 33 | 18 |
| 8:00.0 | 581 | 2:17.6 | 134 | 742 | 33 | 18 |
| 10:40.0 | 490 | 2:43.2 | 80 | 607 | 27 | 16 |
| 13:20.0 | 593 | 2:14.9 | 143 | 787 | 35 | 20 |
| 15:00.0 | 370 | 2:15.1 | 142 | 756 | 21 | 20 |
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Workout Graph
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