Eric Kramer 22:56 row
4,155
Meters
22:56.8
Time
2:45.6
Pace
230
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 119 |
July 17, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.8 | 4,155 | 2:45.6 | 77 | 601 | 230 | 16 |
| 12:00.0 | 2,337 | 2:34.0 | 96 | 655 | 131 | 18 |
| 22:56.8 | 1,819 | 3:00.5 | 59 | 542 | 99 | 15 |
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Workout Graph
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