Jas Kingman 3000m row
3,000
Meters
13:49.2
Time
2:18.2
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 136 |
April 05, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.2 | 3,000 | 2:18.2 | 133 | 742 | 171 | 28 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 26 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 27 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 29 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 31 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 30 |
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Workout Graph
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