Jas Kingman 8x2:00/0:30r row
3,378
Meters
16:00.0
Time
2:22.0
Pace
188
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 120 |
October 16, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,378 | 2:22.0 | 122 | 705 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | |
| r122 |
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Workout Graph
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