Jas Kingman 3x1000m/1:00r row
3,000
Meters
13:59.3
Time
2:19.8
Pace
171
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 16:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 113 |
November 17, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 27 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 27 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 28 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | |
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.