Jas Kingman 9x1:00/0:30r row
1,750
Meters
9:00.0
Time
2:34.2
Pace
112
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,183 |
| Overall Time | 13:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 91 |
December 04, 2025 20:24:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| 0 | ||||||
| r433 |
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Workout Graph
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