Jas Kingman 3000m row
3,000
Meters
14:29.3
Time
2:24.8
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 126 |
December 29, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000 | 2:24.8 | 115 | 696 | 165 | 26 |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 35 | 26 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 703 | 33 | 27 |
| 2:59.1 | 1,800 | 2:29.2 | 105 | 662 | 32 | 26 |
| 3:00.0 | 2,400 | 2:30.0 | 104 | 656 | 32 | 26 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 674 | 33 | 26 |
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Workout Graph
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