Jas Kingman v8:00/2:00r...13 row
6,975
Meters
32:48.7
Time
2:21.1
Pace
394
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 42:48.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 148 |
January 08, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.7 | 6,975 | 2:21.1 | 125 | 728 | 26 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 26 | |
| r: 2:00 | 14 | |||||
| 3:37.4 | 800 | 2:15.8 | 140 | 780 | 26 | |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 27 | |
| 3:48.5 | 800 | 2:22.8 | 120 | 713 | 27 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 25 | |
| 3:49.2 | 800 | 2:23.2 | 119 | 709 | 28 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 75 | |||||
| r559 |
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Workout Graph
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