Jas Kingman v8:00/2:00r...13 row
8,679
Meters
41:35.9
Time
2:23.7
Pace
489
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,734 |
| Overall Time | 46:35.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 123 |
January 12, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.9 | 8,679 | 2:23.7 | 118 | 705 | 27 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 712 | 26 | |
| r: 2:00 | 18 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 748 | 29 | |
| 0:46.6 | 150 | 2:35.3 | 93 | 618 | 27 | |
| 3:32.5 | 750 | 2:21.6 | 123 | 728 | 29 | |
| 0:46.1 | 150 | 2:33.6 | 96 | 624 | 27 | |
| 3:36.4 | 750 | 2:24.2 | 117 | 698 | 29 | |
| 0:47.3 | 150 | 2:37.6 | 89 | 608 | 28 | |
| 3:33.6 | 750 | 2:22.4 | 121 | 707 | 29 | |
| 0:48.8 | 150 | 2:42.6 | 81 | 590 | 27 | |
| 3:33.0 | 750 | 2:22.0 | 122 | 726 | 28 | |
| 0:54.9 | 150 | 3:03.0 | 57 | 459 | 28 | |
| r: 2:00 | 13 | |||||
| 9:34.9 | 2,000 | 2:23.7 | 118 | 707 | 27 | |
| r: 1:00 | 24 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 28 | |
| r55 |
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Workout Graph
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