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Jas Kingman v8:00/2:00r...27 row

7,420

Meters

35:24.9

Time

2:23.1

Pace

409

Calories

Rest Distance38
Rest Time4:00.0
Overall Distance7,458
Overall Time39:24.9
Average Watts119
Calories Per Hour710
Stroke Rate27
Stroke Count971
Drag Factor122

January 15, 2026 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:24.9 7,420 2:23.1 119 710 27
8:00.0 1,694 2:21.6 123 723 25
r: 2:00 20
15:00.0 3,225 2:19.5 129 743 28
r: 2:00 18
0:28.1 100 2:20.5 126 734 28
0:31.4 100 2:37.0 90 611 29
0:27.5 100 2:17.5 135 763 28
0:31.9 100 2:39.5 86 596 28
0:28.4 100 2:22.0 122 720 27
0:31.0 100 2:35.0 94 623 29
0:28.8 100 2:24.0 117 703 29
0:29.6 100 2:28.0 108 671 28
0:29.2 100 2:26.0 112 687 29
0:36.6 100 3:03.0 57 496 28
0:30.2 100 2:31.0 102 649 28
0:30.7 100 2:33.5 97 633 29
0:30.4 100 2:32.0 100 643 28
0:30.5 100 2:32.5 99 639 28
0:27.4 100 2:17.0 136 768 26
0:29.7 100 2:28.5 107 667 30
0:28.6 100 2:23.0 120 711 27
0:29.3 100 2:26.5 111 683 27
0:29.0 100 2:25.0 115 695 27
0:29.6 100 2:28.0 108 671 28
0:28.9 100 2:24.5 116 699 27
0:30.4 100 2:32.0 100 643 28
0:28.6 100 2:23.0 120 711 29
0:29.7 100 2:28.5 107 667 28
0:29.4 100 2:27.0 110 679 29
r38

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Workout Graph

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