Jas Kingman v8:00/2:00r...10 row
9,986
Meters
47:39.4
Time
2:23.1
Pace
559
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,538 |
| Overall Time | 58:09.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 144 |
January 19, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.4 | 9,986 | 2:23.1 | 119 | 710 | 26 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 26 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 27 | |
| r: 0:30 | 10 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 26 | |
| r: 0:30 | 15 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 | |
| r: 0:30 | 14 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | |
| r: 0:30 | 18 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 26 | |
| r: 2:30 | 14 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 165 | |||||
| r552 |
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Workout Graph
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