Jas Kingman v10:00/2:00r...9 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 123 |
January 22, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 27 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 29 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 29 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 30 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 28 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 26 | |
| r: 0:30 | 81 | |||||
| r394 |
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Workout Graph
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