Jas Kingman v10:00/2:00r...11 row
8,755
Meters
41:00.0
Time
2:20.4
Pace
501
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 51:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 117 |
January 26, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,755 | 2:20.4 | 126 | 734 | 26 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 21 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | |
| r: 0:30 | 13 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | |
| r: 1:00 | 22 | |||||
| r190 |