Jas Kingman v10:00/2:00r...8 row
6,874
Meters
31:44.8
Time
2:18.5
Pace
398
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 38:44.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 124 |
January 29, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.8 | 6,874 | 2:18.5 | 132 | 752 | 26 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| r: 0:30 | 13 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:30 | 13 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 18 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | |
| r: 0:30 | 20 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| r: 0:30 | 30 | |||||
| r138 |
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Workout Graph
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