Jas Kingman v10:00/2:00r...11 row
10,389
Meters
48:26.4
Time
2:19.8
Pace
592
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,707 |
| Overall Time | 58:26.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 150 |
February 02, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.4 | 10,389 | 2:19.8 | 128 | 740 | 25 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 14 | |||||
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 69 | |||||
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 26 | |
| r: 1:00 | 64 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 25 | |
| r: 1:00 | 22 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 | |
| r: 0:30 | 21 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:30 | 28 | |||||
| r318 |
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Workout Graph
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