Jas Kingman v10:00/2:00r...5 row
3,664
Meters
18:21.5
Time
2:30.3
Pace
183
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 20:21.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 122 |
February 09, 2026 19:49:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 3,664 | 2:30.3 | 103 | 654 | 23 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 25 | |
| r: 2:00 | 15 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 0:30.0 | 18 | 13:53.3 | 1 | 302 | 2 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | |
| 0 | ||||||
| r15 |
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