Jas Kingman v10:00/2:00r...6 row
7,402
Meters
34:30.6
Time
2:19.8
Pace
427
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,478 |
| Overall Time | 38:30.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 128 |
February 12, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.6 | 7,402 | 2:19.8 | 128 | 740 | 25 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 14 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 26 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.