Jas Kingman v10:00/2:00r...6 row
8,363
Meters
39:28.0
Time
2:21.5
Pace
478
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,467 |
| Overall Time | 46:58.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 125 |
February 23, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.0 | 8,363 | 2:21.5 | 123 | 724 | 25 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 15 | |||||
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 26 | |
| r: 1:00 | 13 | |||||
| 7:11.0 | 1,500 | 2:23.6 | 118 | 706 | 26 | |
| r: 1:00 | 15 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 38 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 9 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 | |
| r: 0:30 | 14 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.