Jas Kingman v1:00/0:30r...9 row
5,312
Meters
25:00.0
Time
2:21.1
Pace
298
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,442 |
| Overall Time | 29:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 149 |
February 26, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,312 | 2:21.1 | 124 | 727 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | |
| r: 0:30 | 16 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | |
| r: 0:30 | 14 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 0:30 | 18 | |||||
| r130 |
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Workout Graph
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