Jas Kingman v10:00/2:00r...7 row
8,059
Meters
38:00.0
Time
2:21.4
Pace
461
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,432 |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 127 |
March 02, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,059 | 2:21.4 | 124 | 725 | 26 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 26 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | |
| r: 1:00 | 101 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | |
| r: 1:00 | 110 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 1:00 | 16 | |||||
| r373 |
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Workout Graph
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