Jas Kingman 3000m row
3,000
Meters
14:02.5
Time
2:20.4
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 131 |
March 31, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 735 | 170 | 23 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 35 | 23 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 714 | 33 | 24 |
| 2:50.6 | 1,800 | 2:22.1 | 122 | 719 | 34 | 24 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 719 | 34 | 24 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 34 | 24 |
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Workout Graph
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