Jas Kingman 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 136 |
November 12, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 27 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 27 |
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Workout Graph
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