Jas Kingman 288m row
288
Meters
1:17.9
Time
2:15.2
Pace
16
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 36 |
| Drag Factor | 222 |
November 12, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.9 | 288 | 2:15.2 | 141 | 786 | 16 | 29 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 31 |
| 0:25.8 | 288 | 2:26.5 | 111 | 682 | 4 | 26 |
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Workout Graph
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