Jas Kingman 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
28
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 145 |
November 12, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | 31 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 31 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 31 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 32 |
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Workout Graph
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