Jas Kingman 3x500m/1:30r row
1,500
Meters
7:04.1
Time
2:21.3
Pace
85
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:34.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 158 |
November 15, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,500 | 2:21.3 | 124 | 726 | 31 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 32 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 31 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 32 | |
| r54 |
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