Jas Kingman 4x500m/1:00r row
2,000
Meters
8:46.7
Time
2:11.6
Pace
119
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:46.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 163 |
November 22, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 31 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 32 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 32 | |
| r66 |
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Workout Graph
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