Jas Kingman 3000m row
3,000
Meters
16:22.0
Time
2:43.6
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 140 |
November 22, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,000 | 2:43.6 | 80 | 574 | 154 | 28 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 31 | 27 |
| 3:16.8 | 1,200 | 2:44.0 | 79 | 573 | 31 | 28 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 550 | 30 | 28 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 31 | 29 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 581 | 31 | 29 |
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Workout Graph
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