Jas Kingman 3x6:00/3:00r row
3,783
Meters
18:00.0
Time
2:22.7
Pace
213
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 145 |
November 24, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,783 | 2:22.7 | 120 | 714 | 29 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 29 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 30 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 30 | |
| r50 |
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Workout Graph
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