Jas Kingman 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 124 |
November 29, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 900 | 30 | 32 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 34 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 33 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 33 |
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Workout Graph
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