Jas Kingman 6x500m/1:00r row
3,000
Meters
13:55.8
Time
2:19.3
Pace
174
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 19:55.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 147 |
November 29, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,000 | 2:19.3 | 129 | 745 | 30 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 32 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 31 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 30 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 30 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 30 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 31 | |
| r94 |
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