Jas Kingman 1000m row
1,000
Meters
6:09.2
Time
3:04.6
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 171 |
November 29, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 50 | 25 |
| 1:22.7 | 200 | 3:26.7 | 40 | 436 | 10 | 21 |
| 1:15.6 | 400 | 3:09.0 | 52 | 478 | 10 | 24 |
| 1:12.8 | 600 | 3:02.0 | 58 | 499 | 10 | 26 |
| 1:10.1 | 800 | 2:55.2 | 65 | 523 | 10 | 29 |
| 1:07.9 | 1,000 | 2:49.7 | 72 | 546 | 10 | 27 |
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Workout Graph
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