Jas Kingman 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
31
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 123 |
December 07, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 923 | 31 | 32 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 33 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 34 |
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Workout Graph
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