Jas Kingman 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
273
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 153 |
January 03, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 689 | 273 | 29 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 29 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 28 | 29 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 27 | 29 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 27 | 28 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 27 | 29 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 682 | 27 | 29 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 667 | 27 | 30 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 683 | 27 | 29 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 677 | 27 | 29 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 28 | 30 |
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Workout Graph
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