Jas Kingman 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 157 |
January 10, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 677 | 275 | 29 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 28 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 29 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 638 | 27 | 29 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 649 | 27 | 29 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 635 | 27 | 28 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 665 | 27 | 29 |
| 2:38.0 | 3,500 | 2:38.0 | 89 | 592 | 26 | 28 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 661 | 27 | 29 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 699 | 28 | 30 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 31 |
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Workout Graph
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