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Jas Kingman 10000m row

10,000

Meters

49:22.9

Time

2:28.1

Pace

543

Calories

Average Watts108
Calories Per Hour670
Stroke Rate28
Stroke Count1391
Drag Factor145

January 17, 2025 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:22.9 10,000 2:28.1 108 670 543 28
2:13.5 500 2:13.5 147 806 29 28
2:22.3 1,000 2:22.3 121 718 28 30
2:26.7 1,500 2:26.7 111 681 27 28
2:26.3 2,000 2:26.3 112 684 27 29
2:29.0 2,500 2:29.0 106 664 27 28
2:29.6 3,000 2:29.6 105 659 27 28
2:34.4 3,500 2:34.4 95 627 26 27
2:30.1 4,000 2:30.1 103 656 27 28
2:33.5 4,500 2:33.5 97 633 26 28
2:30.8 5,000 2:30.8 102 651 27 28
2:33.1 5,500 2:33.1 98 635 27 27
2:30.6 6,000 2:30.6 102 652 27 28
2:34.8 6,500 2:34.8 94 624 26 28
2:30.0 7,000 2:30.0 104 656 27 28
2:29.4 7,500 2:29.4 105 661 27 28
2:28.6 8,000 2:28.6 107 667 27 29
2:31.6 8,500 2:31.6 100 645 27 28
2:26.8 9,000 2:26.8 111 680 27 28
2:24.4 9,500 2:24.4 116 700 28 28
2:17.6 10,000 2:17.6 134 762 29 29

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Workout Graph

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