Jas Kingman 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 132 |
January 24, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 717 | 282 | 28 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 29 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 28 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 28 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 29 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 28 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 28 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 28 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 28 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 702 | 28 | 28 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 29 |
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Workout Graph
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