Jas Kingman 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
279
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 134 |
January 31, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 708 | 279 | 25 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 26 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 26 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 25 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 26 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 26 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 26 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 663 | 27 | 25 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 668 | 27 | 25 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 26 |
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Workout Graph
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