Jas Kingman 5000m row
5,000
Meters
23:37.7
Time
2:21.7
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 119 |
March 17, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000 | 2:21.7 | 123 | 711 | 280 | 26 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 27 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 27 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 26 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 27 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 27 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 666 | 27 | 26 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 27 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 670 | 27 | 27 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 697 | 28 | 27 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 764 | 29 | 26 |
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Workout Graph
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