Jas Kingman 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
283
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 118 |
March 24, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 283 | 27 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 27 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 28 | 27 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 28 | 27 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 28 | 26 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 28 | 27 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 28 | 28 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 738 | 28 | 27 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 28 | 27 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 741 | 28 | 27 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 29 | 28 |
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Workout Graph
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